This is the first day of the rest of my life...

This is the first day of the rest of my life. I am 35 years old and in the worst shape ever imagined. My goal is that by the time I am 40 to look like I did at 20 and to feel even better. With diet and exercise it is possible. I think keeping a daily blog on my progress and diet will help even more. I imagine I will think twice before eating that bag of chips, as I won't want to write in my blog that I ate a bag of chips. By documenting everything I eat/drink and amount of time I spend at the gym, as well as my weight monthly I am sure to succeed!