Not feeling well...

Well, this morning I am just not feeling well at all. I had hot flashes, and now cold chills. I am fatigue and weak feeling. I figure part if not all of it is the diet change. Maybe, I am going through some sort of withdrawls. Not sure. I got up in time barely to make my smoothie. The coffee here at work is not doable with just cream. Nasty bitter tasting, so I had a couple of sips and threw it out. I brought an extra yogurt with me today to eat this evening prior to the gym. I figure this will keep my blood sugar leveled. I just keep telling myself to stick it out and that more than likely I will get into the routine and start feeling a lot better within a couple of weeks.